Your posture talks. What do you want it to say?
A guide for cultivating good posture.
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MISSION | PRAISE | MEET MARIA | CONTACT
I know what you are thinking…
Posture, who cares?
I’m here to show you how posture can be your greatest ally in life…
A life where pain isn’t a constant companion…
And a life where you live from a place of power, elegance & confidence.
LET ME TELL YOU WHAT I FOUND OUT
I’ve realised that by neglecting my posture, I was in fact, giving my power away…
MY WOMANHOOD POWER.
Looking like a Queen and feeling on the top of the world has little to do with Chanel dresses or shoes,
YOUR POSTURE SAYS IT ALL.
Good posture isn’t a privilege or unaffordable luxury. Nor is it an attribute given only to the royals.
The difference is that the royals are made aware of their posture and learn about good posture.
You and I didn’t!
But…
YOU CAN LEARN TOO.
But posture isn’t only about looking pretty…
Your health, mental and emotional state are greatly influenced
by the way you hold yourself.
“When in sickness, look at your spine first.”
Hippocrates
LET'S LOOK AT THE FACTS
Your spine is like a conductor of an orchestra, it’s in full control of your body physically and emotionally. It keeps you up right, holds the internal organs, supports and connects the nervous system that communicate with the brain.
Poor posture deforms and damages the spine. If your spine isn’t in its optimal position then it will affect the whole of your body including the functioning of the internal organs and your emotional state.
Poor posture can be responsible for:
- Back pain
- Overall body tension
- Head aches and migraines
- Inefficient or difficult breathing
- Digestive issues
- Poor vision
- Lack of concentration
- Lack of self-esteem and confidence
- Depression
- Lifeless and collapsed body
- Not a pretty sight!
“Our bodies change our minds, our minds change our behaviour, our behaviour changes our outcomes.”
Amy Cuddy
Good posture keeps the spine in its optimal position. This means that your body can function efficiently and keep you pain-free.
Good posture contributes to:
- Healthier back
- Fuller and easier breathing
- Better functioning of the vital internal organs
- Higher energy levels
- Being more alert to life
- Better concentration
- Feeling confident and empowered
- Looking good and elegant
- Positive attitude towards life
- Looking like a Queen!
MY WORK
Programs for women
Let me show you a secret weapon… I will help you bring out the power, elegance and the confidence (that already exists in you) you need to present yourself to the world in a powerful, elegant and confident way.
Conquer the world!
My work in schools (for teachers + parents)
Children are in desperate need!
Can you see what is happening to the children of today? Well, let me tell you this: I REFUSE TO CLOSE MY EYES to what a see around me!
I come to schools to show teachers & parents how they can introduce posture education to the children in a non-disciplinary way.
Empower your children, give them the knowledge to take care of themselves.
My work in offices
Back pain is the no.1 reason for sick-leave in the work-place and the lack of understanding of posture is the no. 1 cause of back problems.
I come to offices to teach your employees the benefits of good posture and how they can avoid back pain and work more comfortably.
