I believe if we can educate children to take care of their teeth
we can too educate them to take care of their backs.
Just like brushing the teeth,
learning good posture it’s a life skill and a habit we can all cultivate and it’s never too late!
…if anyone wants to improve their health, appearance, and presence, this is the place.Ann
good posture
is
self care
Hello Maria,
I just wanted to somehow express my appreciation for your existence and your work. I stumbled on your videos a while ago when looking up a “pelvic clock” workout. I have more to say than will fit in this box, so suffice it at this point to say thank you.Daryl
I’ve tried this {bending correctly} for the last few days and it worked wonders on my lower back issues!Petra Silie
I love the course!
It has helped me so much! I didn’t realize that I wasn’t flexible, but after doing the exercises multiple times, I suddenly just started bending over properly. I feel much better.C O'Brien
START HERE
THE TOP 4 MOST COMMON BAD POSTURAL HABITS
Let me show you the top 4 most common bad postural habits most population have and how to get out of them.
Come along to learn, it’s FREE!
THE 3 PILLARS OF GOOD POSTURE (ebook)
In this e-book you will learn the fundamentals of how to go about life with good posture to look good and to keep away from pain.
Get it now, it’s FREE!
HEAL YOUR BODY WITH FELDENKRAIS – one lesson at a time
Your pain isn’t your fault but YOUR HEALING IS YOUR RESPONSIBILITY.
Are you struggling with pain, stiffness and tension?
Is your body crooked and it hurts?
Do you wish to GET BETTER?
Come along, I have a few magical Feldenkrais exercises for you and it’s FREE!
I like your style of teaching and the way you show the wrong/right posture.Anonymous
My posture has magically improved and my feet feel flat on the floor. I really appreciate Moshe Feldenkrais’s approach to the body and I love the way you teach his lessons.Shpitzyl L
Thank you! Definitely a postural change: rather than standing on the ball of my feet I stood center after your terrific lesson. I stood taller too.Yvonne Rubin
GET ME
My work in schools (for teachers + parents)
‘Sit up straight!‘ was the way to teach you good posture BUT it isn’t the right way!
Can you see what’s happening to the children of today? Poor posture in childhood can lead to a life time of health issues including low self-esteem.
I come to schools to teach teachers & parents on how to introduce posture education to the children in a non-disciplinary way.
Empower your children, give them the knowledge to take care of themselves.
My work in offices
Back health is a problem in offices and is one of the most common reasons for sick-leave.
Did you know that poor posture and the lack of movement is the most common reason for back issues?
I bring a posture training session to offices. I teach your employees the why, what and how of good posture and how they can prevent and manage back issues.