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I love the course {How to prevent a hunched back}!
It has helped me so much! I didn’t realize that I wasn’t flexible, but after doing the exercises multiple times, I suddenly just started bending over properly. I feel much better.
I’ve tried this {skill} for the last few days and it worked wonders on my lower back issues!
You are an excellent demonstration of your work. you are poised and look extrely elegant and centered.
…if anyone wants to improve their health, appearance, and presence, this is the place.
Maria is very knowledgeable and gives so much information. As a yoga instructor I have shared her website to many of my students struggling with long term misalignment and holding patterns. Personally, I’m working to add more elegance and ease to my life. Thank you for your generous gift!
START LEARNING HERE
FREE COURSE
{Silly question} Do you want to look good, boost your self-confidence and at the same time be good to your back?
This will truly change the way you hold yourself and it’s all very simple!
Find out the most common habits that are giving you poor posture, pain and looking not so good.
Most of the population have these habits but are totally oblivious to them. What about you?
5 videos that will change your posture, for good!
We can all look and feel elegant – there is nothing that Kate knows that you can’t learn too!
It doesn’t really matter whether you are a fan or not of Kate, that isn’t the point here!
This is something we must all pay attention to (including men, because you, too, have a back!)
HINT: No one wants to end up with a hunched back…
I like your style of teaching and the way you show the wrong/right posture.Anonymous
My posture has magically improved and my feet feel flat on the floor. I really appreciate Moshe Feldenkrais’s approach to the body and I love the way you teach his lessons.Shpitzyl L
Did you know that your physical & mental health are greatly influenced by the way you hold yourself?
(scientifically proven! Mr Google will show you!)
HOW THE BODY WORKS
Have you ever wondered why royals have good posture?
Is it because they need to project:
POWER, ELEGANCE and CONFIDENCE?
I want you to realise this:
Good posture isn’t a privilege or unaffordable luxury.
Nor is it an attribute given to the royals at birth.
The difference is:
The royals are made aware and learn about good posture.
You and I didn’t!
But…
YOU CAN LEARN TOO.
LET'S LOOK AT THE FACTS
The spinal cord and the brain form the central nervous system (CNS) and the CNS is like the control room of our body,
everything happens from here, from what we do to what we think and feel.
Poor posture deforms and damages the spine and this will have an affect on your CNS.
Poor posture:
- Affects the health your back, neck and shoulders.
- It can be the cause for headaches/migraines (forward head posture)
- Affects the health of your internal organs.
- It is likely to be the reason for your breathing and digestive issues.
- It can give you feelings of low self-esteem and a lack of confidence.
- And, of course, it makes you look anything but graceful and elegant!
“Our bodies change our minds, our minds change our behaviour, our behaviour changes our outcomes.”
Amy Cuddy
Good posture keeps the spine in its optimal position. This means that your body can function efficiently and as nature intended.
Good posture contributes to:
- A healthy back and overall health.
- Fuller breathing.
- Good functioning of the internal organs.
- Higher energy levels.
- Being more alert to life.
- Feeling confident, empowered and elegant.
- And, of course, it makes you look you!
Thank you! Definitely a postural change: rather than standing on the ball of my feet I stood center after your terrific lesson. I stood taller too.Yvonne Rubin
WORK WITH ME
Work with me
Together we can improve the quality of your life.
- You will understand how the body works and learn how to cultivate good postural habits
- Through yoga and the Feldenkrais method you will increase your range of mobility and flexibility to support good postural habits and move with more ease and more gracefully.
- You will get better after an injury/surgery with the Feldenkrais Method.
- You will learn how to introduce good postural habits to your children.
My work in schools (for teachers + parents)
‘Sit up straight!‘ was the way to teach you good posture BUT it isn’t the right way!
Can you see what’s happening to the children of today? Poor posture in childhood can lead to a life time of health issues including low self-esteem.
I come to schools to teach teachers & parents on how to introduce posture education to the children in a non-disciplinary way.
Empower your children, give them the knowledge to take care of themselves.
My work in offices
Back health is a problem in offices and is one of the most common reasons for sick-leave.
Did you know that poor posture and the lack of movement is the most common reason for back issues?
I bring a posture training session to offices. I teach your employees the why, what and how of good posture and how they can prevent and manage back issues.
