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Hi, I'm Maria.
I’m a Posture Expert and I'm here to teach you how posture works for a life without pain and live with more elegance.
Your posture talks. What do you want it to say?
A guide for cultivating good posture.
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Unless you are the Queen {(bow) Your Majesty}
learning about good posture and cultivating good postural habits wasn’t something taken seriously as you were growing up.
As a result, you may have developed poor postural habits and now suffer from back pain and other discomfort in the body.
You fear for your children too, that might be following the same path (and you don’t want to see them in pain) but don’t know how to teach them to cultivate good postural habits.
Please stress not… I’m here to help you.
BUT BEFORE I TEACH YOU ANYTHING, HERE IS A RECENT TESTIMONIAL
Maria is very knowledgeable and I would have no doubt that she can improve your posture…and your flexibility.
She teaches at a pace that is conducive with you and takes any limitations into consideration.
I liked what she teaches and found her style both firm but understanding of my limitations. (1 to 1 work)Clive Taylor
NOW LET ME SHOW YOU HOW THE BODY WORKS
Have you ever wondered why royals have good posture?
Is it because they need to project:
POWER, ELEGANCE and CONFIDENCE?
I want you to realise this:
Good posture isn’t a privilege or unaffordable luxury.
Nor is it an attribute given to the royals at birth.
The difference is:
Royals are made aware and learn about good posture.
You and I didn’t!
But…
YOU CAN LEARN TOO.
Did you know that your physical & mental health are greatly influenced by the way you hold yourself?
(scientifically proven! Mr Google will show you!)
LET'S LOOK AT THE FACTS
Your spine is like the conductor of an orchestra, it’s in full control of your body physically and emotionally. It keeps you upright, holds the internal organs, supports and connects the nervous system which communicates with the brain.
Poor posture deforms and damages the spine. If your spine isn’t in its optimal position, then it will affect the whole of your body including the functioning of the internal organs and your emotional state.
Poor posture can be responsible for:
- Back pain
- Neck and shoulders tension
- Headaches and migraines
- Inefficient or difficult breathing
- Digestive issues
- Poor vision
- Lack of concentration
- Lack of self-esteem and confidence
- Depression
- Not a pretty sight!
“Our bodies change our minds, our minds change our behaviour, our behaviour changes our outcomes.”
Amy Cuddy
Good posture keeps the spine in its optimal position. This means that your body can function efficiently and as nature intended.
Good posture contributes to:
- A healthy spine and overall health
- Fuller and easier breathing
- Better functioning of the internal organs
- Higher energy levels
- Being more alert to life
- Better concentration
- Feeling confident and empowered
- Looking good and elegant
- Positive attitude towards life
- Looking like a Queen!
HOW I CAN HELP
Work with me
Together we can improve the quaility of your life.
- Improve your posture so that you can manage and/or prevent back pain as well as live with more elegance and boost self-confidence.
- Increase your range of mobility and flexibility so that you can do what you love doing with more ease and satisfaction.
- Get better after an injury/surgery wtih the Feldenkrais Method.
- Learn how to introduce good postural habits to your children so that they don’t go through pain and can concentrate on their dreams.
My work in schools (for teachers + parents)
Can you see what’s happening to the children of today? Poor posture in childhood can lead to a life time of chronic pain as well as low self-esteem.
I come to schools to teach teachers & parents on how to introduce posture education to the children in a non-disciplinary way.
Empower your children, give them the knowledge to take care of themselves.
My work in offices
Back pain is the no.1 reason for sick-leave in the work-place and the lack of understanding of posture is the no. 1 cause of back problems.
I bring posture awareness to your office and teach your employees the benefits of good posture and how they can prevent and manage back pain.
