Maria is very knowledgeable and I would have no doubt that she can improve your posture…and your flexibility.
She teaches at a pace that is conducive with you and takes any limitations into consideration.
I liked what she teaches and found her style both firm but understanding of my limitations. (1 to 1 work)Clive TaylorSales Manager
Poor posture deforms and damages the spine. If your spine isn’t in its optimal position, then it will affect the whole of your body including the functioning of the internal organs and your emotional state.
Poor posture can be responsible for:
“Our bodies change our minds, our minds change our behaviour, our behaviour changes our outcomes.”
Good posture keeps the spine in its optimal position. This means that your body can function efficiently and as nature intended.
Good posture contributes to:
Together we can improve the quaility of your life.
Can you see what’s happening to the children of today? Poor posture in childhood can lead to a life time of chronic pain as well as low self-esteem.
I come to schools to teach teachers & parents on how to introduce posture education to the children in a non-disciplinary way.
Empower your children, give them the knowledge to take care of themselves.
Back pain is the no.1 reason for sick-leave in the work-place and the lack of understanding of posture is the no. 1 cause of back problems.
I bring posture awareness to your office and teach your employees the benefits of good posture and how they can prevent and manage back pain.