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The most common habits that are affecting your posture and the way you look.
5 videos that will change your posture, for good!
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Your posture talks. What do you want it to say?
A guide for cultivating good posture.
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My posture has magically improved and my feet feel flat on the floor. I really appreciate Moshe Feldenkrais’s approach to the body and I love the way you teach his lessons.Shpitzyl L
Did you know that your physical & mental health are greatly influenced by the way you hold yourself?
(scientifically proven! Mr Google will show you!)
HOW THE BODY WORKS
Have you ever wondered why royals have good posture?
Is it because they need to project:
POWER, ELEGANCE and CONFIDENCE?
I want you to realise this:
Good posture isn’t a privilege or unaffordable luxury.
Nor is it an attribute given to the royals at birth.
The difference is:
The royals are made aware and learn about good posture.
You and I didn’t!
But…
YOU CAN LEARN TOO.
LET'S LOOK AT THE FACTS
The spinal cord and the brain form the central nervous system (CNS) and the CNS is like the control room of our body,
everything happens from here, from what we do to what we think and feel.
Poor posture can deform and damage the spine and this will have an affect on the CNS.
Poor posture can:
- Affect the health of the back including neck and shoulders.
- Cause headaches.
- Affect the health of the internal organs.
- Cause breathing and digestive issues.
- Give you feelings of low self-esteem and a lack of confidence.
“Our bodies change our minds, our minds change our behaviour, our behaviour changes our outcomes.”
Amy Cuddy
Good posture keeps the spine in its optimal position. This means that your body can function efficiently and as nature intended.
Good posture contributes to:
- A healthy back and overall health.
- Fuller breathing.
- Good functioning of the internal organs.
- Higher energy levels.
- Being more alert to life.
- Feeling confident, empowered and elegant.
- And it looks good on you!
WORK WITH ME
Work with me
Together we can improve the quaility of your life.
- You will understand how the body works and learn how to cultivate good postural habits
- Through yoga and the Feldenkrais method you will increase your range of mobility and flexibility to support good postural habits and move with more ease and more gracefully.
- You will get better after an injury/surgery wtih the Feldenkrais Method.
- You will learn how to introduce good postural habits to your children.
My work in schools (for teachers + parents)
‘Sit up straight!‘ was the way to teach you good posture BUT it isn’t the right way!
Can you see what’s happening to the children of today? Poor posture in childhood can lead to a life time of health issues including low self-esteem.
I come to schools to teach teachers & parents on how to introduce posture education to the children in a non-disciplinary way.
Empower your children, give them the knowledge to take care of themselves.
My work in offices
Back health is a problem in offices and is one of the most common reasons for sick-leave.
Did you know that poor posture and the lack of movement is the most common reason for back issues?
I bring a posture training session to offices. I teach your employees the why, what and how of good posture and how they can prevent and manage back issues.
