This week I’m bringing to you an (10 minutes) exercise that helps re-organise the spine, shoulders and neck for better posture.
This will also help relieve tension in the back and ease aches and pains in the upper body.
Please let me know how you get on with this exercise by leaving me a comment below the video.
We do a lot of leaning over every single day (to brush our teeth, wash our hands, make a cup of tea and so on) and when done badly (most people do) it will, in the long run, cause a lot of unnecessary wear and tear in the spine. If you want to understand and learn how lean over correctly, with elegance and to prevent back issues including a hunched back then please have a look at my online course here.