MISSION | PRAISE | MEET MARIA | CONTACT
Hi, I'm Maria
I’m so excited you are here!
I’m a yoga teacher and a Feldenkrais Method teacher (trainee).
After I finished my yoga studies and embarked on a 4-year Feldenkrais Method training I knew my life purpose was to help people with their posture.
However, I hesitate… until a friend of mine who I was helping with her posture issues asked me:
‘Why wasn’t I told about this (how posture works) when I was growing up? You ought to go out into the world and teach it!’
and the rest is history.
LET'S FACE IT
For most of us the awareness of good posture wasn’t (and still isn’t) part of our education as we were growing up.
As a result you may have developed poor postural habits along the way.
I believe that living intelligently is to empower ourselves with knowledge.
Ignorance is our worse enemy, knowledge our best friend.
PLEASE STOP THE NONSENSE!
‘SIT UP STRAIGHT’, ‘ROLL YOUR SHOULDERS BACK’, ‘DON’T SLOUCH’
Did any of these ever help you? Let me guess, no it didn’t!
If you get anything from your visit here today, please let it be this:
do not repeat those words to yourself or anyone, it’s nonsense!
I’m here to show you how posture works, so that you can improve the quality of your life and that of your children.
HERE'S HOW YOU CAN LEARN FROM ME
- Download my FREE eBook – from the home page
- Join my mailing list for updates, events info and posture tips
- Read my BLOG
- Join my social media platforms for daily bite-size tips
AND IF YOU LIKE WHAT YOU SEE, THEN:
- Invite me to bring my posture training session to:
- your office
- your child’s school
- your community
- Work with me 1 to 1
MY BACKGROUND
My passion for posture (good that is!) started during my yoga studies. After I graduated, I wanted to learn more and go deeper in understanding the body and movement. I found the Feldenkrais Method (a gentle form of movement that helps re-align the skeleton) and embarked on a 4-year training.
Yoga and the Feldenkrais Method have given me the knowledge & the tools as well as the confidence & strength to embark on a journey to raise awareness of good posture.
“
The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.
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