For most of us the awareness of good posture wasn’t (and still isn’t) part of our education as we were growing up.
As a result you may have developed poor postural habits along the way.
I believe that living intelligently is to empower ourselves with knowledge.
Did any of these ever help you? Let me guess, no it didn’t!
If you get anything from your visit here today, please let it be this:
do not repeat those words to yourself or anyone, it’s nonsense!
My passion for posture (good that is!) started during my yoga studies. After I graduated, I wanted to learn more and go deeper in understanding the body and movement. I found the Feldenkrais Method (a gentle form of movement that helps re-align the skeleton) and embarked on a 4-year training.
Yoga and the Feldenkrais Method have given me the knowledge & the tools as well as the confidence & strength to embark on a journey to raise awareness of good posture.
The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.