This course Maria put together is spot on. First of all, I liked the fact that it is an online course, that I can do anywhere in the world at any time…a big plus for a busy mum in full employment…Maria put every effort to respond comprehensively to all questions I had for each and every exercise I did… most importantly this is the first time I really loved exercising. Each lesson is an enjoyment… my body was craving for these movements. I feel my body is in much better shape…Thank you once again, Maria. I very much recommend everyone the course put together by Maria.Yelena
Thank you very much, Maria. I am really happy I am doing this program! I am not very much into sport, but this program and your other videos make me want to do it!
ACT NOW BEFORE IT GET’S WORSE!
IS IT TOO LATE?
Whether you are 25 or 65 years old, the last thing you want to do is to do nothing about the misaligments in your body because they will only get worse as you get older.
The misalignments and muscle imbalances that we create (due to poor postural habits) in the body as we go about life is the reason for the discomfort, the aches & pains (including chronic pain).
There are ONLY 2 WAYS to improve the alignment of the body.
One is by doing the right exercises and the other is by learning how go about life with good posture to keep the back safe and prevent the misalignments in the first place.
In this programme you have my guidance with 20+ exercises and the teachings to help you get re-align your body and get better.
I KNOW THIS ABOUT YOU
You want to know how to keep your back safe so that you don’t end up with a hunched back.- You want to get rid of stiffness in your body
- You want to do the things you love doing without having pain as a constant companion.
- You want to GET BETTER, FEEL GOOD AND LOOK GOOD!
SO LET’S DO THIS!
DON’T DELAY…
The longer you wait the worse things get and the harder it will be to correct the misalignments in your body.
FEEL BETTER, LOOK GOOD
Once you complete this programme you will:
- Feel better in yourself with less discomfort, aches & pains.
- Be straighter, more aligned and feel taller.
- Move better and with greater range of movement.
- Be able to do things you couldn’t do before.
- Have learned how to move your body and keep your back safe to prevent back problems.
- Breathe better and more freely.
- Be proud of yourself taken the decision to take care of your body.
FEEDBACK
This is truly a re-markable practice. I have been saved from so much pain because of Posture Queen…. I had neck issues and upper back and each time I have been saved from so much pain. Thank you dearly for this. Who would have guessed something so simple could be so effective. Just W-o-w!!
My posture has magically improved and my feet feel flat on the floor…I love the way you teach…
I love the course! It has helped me so much! I didn’t realize that I wasn’t flexible, but after doing the exercises multiple times, I suddenly just started bending over properly. I feel much better.
… thank you, I felt so much more movement in my upper body after I did these.
I had lumbar fusion on my L-3- L4 almost 2 years ago or more and still am in pain. Your videos have helped me so much. You are so knowledgable- and I love your soft spoken voice.
Body feels nice and steady and strong. Thank you, Posture Queen…your great work is much needed.
ABOUT THE PROGRAMME
This online programme is for you whether you are 25 or 65 years old.
The exercises are gentle and you do them in your own pace.
The exercises are also specific to help you improve the alignment of your body that as result will improve your posture and get rid of stiffness, aches & pains.
The programme consists of:
- 20+ Feldenkrais somatic exercises to help correct misalignments and muscle imbalances in your body.
- Yoga core strength exercises.
- Posture teachings to help you go about life with good posture.
- 1 to 1 coaching with Maria – support and guidance inside the programme.
To do this online programme you will need no special props, just a comfortable floor area, a couple of blankets and cushions, that’s it!
And you will do it in the comfort of your own home and when it suits you best.
The programme will be available to you 24 hours a day, 365 days a year and you have life-access to it.
THE BONUS (free for you)
As extras you also have the BONUS – this is extra material that I added in the programme for you FOR FREE!
- More exercises to help you continue maintaining the good alignment of your body.
- Relaxing exercises to help you melt stress and sleep better
- And the SUPER BONUS is my online masterclass on HOW TO PREVENT A HUNCHED BACK – {value: £297}
SUPER BONUS
HOW TO PREVENT A HUNCHED BACK -mastrclass – {value: £297}
PRICE AND OTHER DETAILS
Once the doors are closed you no longer be able to join in.
The programme costs £497
DON’T MISS THE BOAT TO A BETTER LIFE!
DO YOU HAVE QUESTIONS
Have a look at the FAQ’s about the online programmes
Have a look at the DISCLAIMER
2 comments. Leave new
Hi Maria,
I love the neck roll movements. I really felt a difference on the right side of my rib and almost like energy was getting there and it had been closed off. Is that entire video going to be included in the 21 day class? I’ve purchases the last class with the hinging and I just don’t want to repeat purchase classes.
Thank you for all of your work! It has been so helpful to me.
Colleen
Hi Colleen, thanks for your comment. I’m so happy my work is helping you get better.
Yes the neck roll exercises will be part of the programme together with many more. I will let you know when you can buy the course. Stay tuned.