….I completed day 4 today. So far, I have noticed relevant relief from long-standing pain in my left IS joint…I am truly amazed and am very much looking forward to the days ahead!
This course Maria put together is spot on. First of all, I liked the fact that it is an online course, that I can do anywhere in the world at any time…a big plus for a busy mum in full employment…Maria put every effort to respond comprehensively to all questions I had for each and every exercise I did…
… most importantly this is the first time I really loved exercising. Each lesson is an enjoyment… my body was craving for these movements. I feel my body is in much better shape…Thank you once again, Maria. I very much recommend everyone the course put together by Maria.
Just wanted to give you a quick feedback on this {first} session….Incredible! I regularly practice yoga but recently have been bothered by tension in my side body and back, which made the practice less enjoyable. I feel a lot more range and freedom after doing this session once. I am very much looking forward to the days to come.
Thank you very much, Maria. I am really happy I am doing this program! I am not very much into sport, but this program and your other videos make me want to do it!
The misalignments creates muscle imbalances in your body and this is the reason for all the discomfort, the aches & pains (including chronic pain) your are living with.
There are ONLY 2 WAYS to improve the alignment of your body and one cannot go without the other.
One is by doing the right exercises and the other is by learning how go about life with good posture to prevent the misalignments in the first place.
In this programme you have both.
Once you complete this programme you will:
This is truly a re-markable practice. I have been saved from so much pain because of Posture Queen…. I had neck issues and upper back and each time I have been saved from so much pain. Thank you dearly for this. Who would have guessed something so simple could be so effective. Just W-o-w!!
My posture has magically improved and my feet feel flat on the floor…I love the way you teach…
I love the course! It has helped me so much! I didn’t realize that I wasn’t flexible, but after doing the exercises multiple times, I suddenly just started bending over properly. I feel much better.
… thank you, I felt so much more movement in my upper body after I did these.
I had lumbar fusion on my L-3- L4 almost 2 years ago or more and still am in pain. Your videos have helped me so much. You are so knowledgable- and I love your soft spoken voice.
Body feels nice and steady and strong. Thank you, Posture Queen…your great work is much needed.
The exercises are specific to help you improve the alignment of your body that as a result will improve your posture and get rid of stiffness, aches & pains.
The programme consists of:
To do this online programme you will need no special props, just a comfortable floor area, a couple of blankets and cushions, that’s it!
And you will do it in the comfort of your own home and when it suits you best.
The programme will be available to you 24 hours a day, 365 days a year and you have life-access to it.
{value £197}
{Value £150}
You can buy the POSTURE MASTERCLASS on its own if you want.
2 comments. Leave new
Hi Maria,
I love the neck roll movements. I really felt a difference on the right side of my rib and almost like energy was getting there and it had been closed off. Is that entire video going to be included in the 21 day class? I’ve purchases the last class with the hinging and I just don’t want to repeat purchase classes.
Thank you for all of your work! It has been so helpful to me.
Colleen
Hi Colleen, thanks for your comment. I’m so happy my work is helping you get better.
Yes the neck roll exercises will be part of the programme together with many more. I will let you know when you can buy the course. Stay tuned.