….I completed day 4 today. So far, I have noticed relevant relief from long-standing pain in my left IS joint…I am truly amazed and am very much looking forward to the days ahead!
This course Maria put together is spot on. First of all, I liked the fact that it is an online course, that I can do anywhere in the world at any time…a big plus for a busy mum in full employment…Maria put every effort to respond comprehensively to all questions I had for each and every exercise I did…
… most importantly this is the first time I really loved exercising. Each lesson is an enjoyment… my body was craving for these movements. I feel my body is in much better shape…Thank you once again, Maria. I very much recommend everyone the course put together by Maria.
Just wanted to give you a quick feedback on this {first} session….Incredible! I regularly practice yoga but recently have been bothered by tension in my side body and back, which made the practice less enjoyable. I feel a lot more range and freedom after doing this session once. I am very much looking forward to the days to come.
Thank you very much, Maria. I am really happy I am doing this program! I am not very much into sport, but this program and your other videos make me want to do it!
ACT NOW BEFORE IT GET’S WORSE!
IS IT TOO LATE FOR YOU?
Whether you are 25 or 65 years old, the last thing you want to do is to do nothing about the misaligments (ie the crookness) in your body because they will only get worse as you go through life.
The misalignments creates muscle imbalances in your body and this is the reason for all the discomfort, the aches & pains (including chronic pain) your are living with.
There are ONLY 2 WAYS to improve the alignment of your body and one cannot go without the other.
One is by doing the right exercises and the other is by learning how go about life with good posture to prevent the misalignments in the first place.
In this programme you have both.
THIS IS FOR YOU IF
- You want to uncrook your body and improve your posture for good
- You want to correct or prevent a hunched back
- You want to move with ease and comfort
- You want to understand how you can keep your back safe as you go about life to prevent back pain
- You want get rid of aches and pains and live more comfortably in your body
- You want to GET BETTER, FEEL GOOD AND LOOK GOOD!
SO LET’S DO THIS!
DON’T DELAY…
The longer you wait the worse things will get and the harder it will be to correct the misalignments in your body – this is common sense!
WHAT DO YOU GET
Once you complete this programme you will:
- Feel better in yourself with less discomfort, aches & pains.
- Be and feel straighter, more aligned and taller.
- Move with greater range of movement and ease.
- Be able to do things you couldn’t do before.
- Breathe better.
- Have the knowledge and tools to move your body to keep your back safe and look good (see the super bonus below).
- Be proud of yourself for having taken the decision to take care of your body.
- And once you are in you are in for good whch means you will get all the new videos and updates I do along the times.
- Have the confidence to teach your children good postural habits – see BONUS 2
IMAGINE THIS
Imagine this:
- Feel more upright and straighter
- Waking up without the usual aches & pains and discomfort.
- Looking at the mirrow and noticing you have better posture.
- Having the knowlege to go about life with good posture and knowing you can prevent ending up with hunched back.
- Having the confidence to teach your children good postural habits.
WHAT PEOPLE SAY
This is truly a re-markable practice. I have been saved from so much pain because of Posture Queen…. I had neck issues and upper back and each time I have been saved from so much pain. Thank you dearly for this. Who would have guessed something so simple could be so effective. Just W-o-w!!
My posture has magically improved and my feet feel flat on the floor…I love the way you teach…
I love the course! It has helped me so much! I didn’t realize that I wasn’t flexible, but after doing the exercises multiple times, I suddenly just started bending over properly. I feel much better.
… thank you, I felt so much more movement in my upper body after I did these.
I had lumbar fusion on my L-3- L4 almost 2 years ago or more and still am in pain. Your videos have helped me so much. You are so knowledgable- and I love your soft spoken voice.
Body feels nice and steady and strong. Thank you, Posture Queen…your great work is much needed.
ABOUT THE PROGRAMME
This online programme is for you whether you are 25 or 65 years old.
The exercises are specific to help you improve the alignment of your body that as a result will improve your posture and get rid of stiffness, aches & pains.
The programme consists of:
- 23 (plus bonus) Feldenkrais somatic exercises.
- You do 1 exercise a day for 23 days.
- Yoga core strength exercises.
- Posture teachings to help you go about life with good posture (see SUPER BONUS)
- 1 to 1 support and guidance.
To do this online programme you will need no special props, just a comfortable floor area, a couple of blankets and cushions, that’s it!
And you will do it in the comfort of your own home and when it suits you best.
The programme will be available to you 24 hours a day, 365 days a year and you have life-access to it.
THE BONUS (free for you)
BONUS – this is extra material that I added in the programme for you FOR FREE!
- More exercises to help you continue maintaining the good alignment of your body.
- Relaxing exercises to help you melt stress and sleep better
{value £197}
SUPER BONUS
With this online programme you will have FREE ACCESSS to the new
POSTURE MASTERCLASS – How to go about life with good posture to
prevent a hunched back, to keep away from back problems and to look good.
{Value £150}
You can buy the POSTURE MASTERCLASS on its own if you want.
VALUE
How much it cost
- The cost of this course is only £199 (includes POSTURE MASTERCLASS!)
DO YOU HAVE QUESTIONS
Have a look at the FAQ’s about the online programmes
Have a look at the DISCLAIMER
2 comments. Leave new
Hi Maria,
I love the neck roll movements. I really felt a difference on the right side of my rib and almost like energy was getting there and it had been closed off. Is that entire video going to be included in the 21 day class? I’ve purchases the last class with the hinging and I just don’t want to repeat purchase classes.
Thank you for all of your work! It has been so helpful to me.
Colleen
Hi Colleen, thanks for your comment. I’m so happy my work is helping you get better.
Yes the neck roll exercises will be part of the programme together with many more. I will let you know when you can buy the course. Stay tuned.