In my home we have a custom, we don’t wear shoes inside the house. There are two reasons for this. The main reason is, of course, to keep things cleaner, specially the carpet – I love a clean and tidy home. The other reason has to do with the health of the feet – you will…
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{Video} You, too, can have a peachy bottom
Let’s talk about peachy bottoms. We all want one and you can have it, I will show you how. You’re welcome! But, did you know that the muscles of your buttocks (the gluteal muscles) aren’t only designed to give us a peachy bottom? Also, that a peachy bottom is a sign of healthy gluteal muscles? What does it…
Please, (don’t) take a seat
What can you do to sit a bit less? Let’s talk about sitting in your work-place. We both know that there is too much sitting going on but what are you doing to sit a bit less? I’m bringing you a few ideas. I know it is a polite gesture to say to someone that comes…
This caught my attention…
I don’t usually write reviews or articles about children’s toys but this is something I felt compelled to write about because I believe it is an excellent way to help with the posture of children (of all ages) and having fun at the same time. We all know that today’s children spend too much time sitting (slouched) and…
Why I say a BIG NO to flip flops
Summer is here and it is likely that you will be wearing flip flops at some point. They are easy to slip on, practical to wear and we can have a ton of different colours to go with different outfits. However, if you wear them all day long, you will notice that your feet become…
{video} Correcting misalignments in the pelvis, spine and shoulders
This Feldenkrais lesson will help correct the misalignment in the pelvis, spine and shoulders. This not only will give you better posture but also relief aches and pains you may have in any of these areas of your body. This is a very good lesson, too, for prenatal and postnatal women that suffer from pelvic…
{video} High heels and chocolate cake (and Victoria Beckham)
In the UK, where I live, summer takes its time to arrive but it is finally here :o) If you are anything like me, summer is when you wear your high heels more than any other time. There are weddings to attend, BBQs and parties to go and high heels are a must have. However,…
Feldenkrais isn’t a workout (or is it?)
Today I’m addressing a question and concern that many of you may have. This came from someone in the Posture Queen community, she said: I would like to know your opinion on yoga. Is it good for the body or not? For over a decade I did daily yoga but I still have lower back…
Sitting isn’t the new smoking!
Have you heard that sitting is the new smoking? As much as I agree that too much sitting is harmful to the body, sitting cannot be compared to smoking, my friends! That is because, the body is designed and needs to sit (not necessarily on a chair) but it doesn’t need cigarettes! Can you imagine if…
{video} Is crossing the legs bad for us?
Just like most of the population, it is likely that you cross your legs out of habit. In the good old days, it wasn’t ladylike to cross one’s legs. I’m not sure if this is still the case today when it comes to ‘school of etiquette’ – if you know, please leave me a comment…
