How do we make sure we don’t develop a rounded back and that our children don’t either? I know that my work can sometimes touch a nerve or two. But, I hope you understand that my work is educational and that my mission and purpose in life is to, above all, relieve pain from the world. Yes,…
How to know if BETTER POSTURE for a BETTER LIFE programme is right for you
I have been receiving questions about my online programme BETTER POSTURE for a BETTER LIFE, that is closing it’s door on 3/11. And I would like to share these with you in the hope that these will help you make a decision to get in the boat to a better quality of life. No, no, no, we don’t…
I’m writing a book!
I’m writing a book! Yes, really! Who am I not to share my message? As you may have guessed, I know nothing about writing books or how to get it published or even if the world is interested in my message BUT I’m going to do it anyway!…
Audios – feedback
If you are not sure if my work can help you get better then please listen to these audios of a client of mine. A 39 year old lady, lawyer from London. Lived with pain and discomfort for many years. Tried everything from osteopaths to physios, nothing really helped until she found me and did…
How holding hands has an effect on aches & pains
Today I have a personal story to share. Who would have thought that holding hands with someone (for a period of time) could have an effect on our posture and aches and pains? Well, it does, according to this personal experience I’m going to share with you. Sometime ago, while on walks with my man…
The 3 Pillars of good posture – the fundamentals
The concept of the 3 pillars of good posture is to help you understand the fundamentals of good posture and for you to see that good posture is something we all can achieve. Once you understand these fundamentals you can teach yourself and, if applicable, start planting the seeds of good postural habits in your children….
{video} How to carry your hand bag or briefcase
We all carry hand bags or briefcases. Some are big, some small. Some are heavy and some are light. Now, what side of your body do you carry it? The likelihood is that you carry your bag always on the same side of your body. The same goes for the shopping bags. We also tend to…
Motion is lotion
Have you come across this expression: MOTION IS LOTION Well, I don’t know who said it but it makes much sense. So, what does movement means to the body? Movement, just like lotion, hydrates and nourishes the joints and there is no other way we can do that but through movement. So, this week I want to give you a few ideas of…
{video} How to fix rounded shoulders (re-organise your shoulders and head)
This week I’m bringing to you an excellent exercise to help you re-organise your shoulders (and head). If you are struggling with shoulders rolling forwards and all the tension it comes with it this exercise will help you. This exercise is in 4 parts and I will bring it to you one part a week…
{video} Let’s release tension from the neck
This week I’m giving you an exercise to help you release tension in the neck. Did you know that your eyes have a huge influence in the movement of your head? We will test this in the video. As always, I would love to hear from you with your feedback, questions or requests – don’t…
