Have you heard that sitting is the new smoking? As much as I agree that too much sitting is harmful to the body, sitting cannot be compared to smoking, my friends! That is because, the body is designed and needs to sit (not necessarily on a chair) but it doesn’t need cigarettes! Can you imagine if…
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Sitting isn’t the new smoking!
{video} Is crossing the legs bad for us?
Just like most of the population, it is likely that you cross your legs out of habit. I used too… but no longer do. Well, not as much – I’ll show you what I do instead. In the good old days, it wasn’t ladylike to cross one’s legs. I’m not sure if this is still…
{video} Sleeping positions best for back care
What position do you sleep in? Do you sleep on your side, back or tummy? Should we sleep with pillows or without? Why is this important? Because this is something we do every single day and we want to take good care of our back to keep it healthy for a long time. But if…
{video} How to get out of bed without causing strain in the back – welcome to my bedroom
What position do you sleep in? Do you sleep on your side, back or tummy? Should we sleep with pillows or without? Why is this important? Because this is something we do every single day and we want to take good care of our back to keep it healthy for a long time. But if…
{video} How to remind yourself to maintain good posture
I know that life gets in the way and it’s not always easy to remember to keep good posture and we often forget about ourselves. But in this video I’m making things a bit easier for you – I’m giving you a few tips that will help remind yourself to check in and see how…
{video} How to carry a rucksack – mega important for children!
Rucksacks, if not carried correctly, can cause a lot of damage to the spine. A lot of school children carry them in a very bad way and are causing so much damage to their spines, especially if they are still in the development phase. I know, who’s paying attention to these things, only me right?!…
{video} How to maintain good posture and look elegant at the dining table
I’ve wanted to make this video and teach you this for a long time, because this is something we do every single day. You might not be aware of how you are sitting and maybe causing misalingments in the pelvis and spine that may develop into pain later. Let me remind you of this:…
{video} How to hold your mobile phone
How many times a day do you hold and look at your mobile phone? 10, 30, 50 times? Well, of course you haven’t counted it but I figure it’s many times. Now, do you ever notice how you hold it? Maybe not and you may ask ‘Why should I’? One thing that you might not…
{video} Meet your best friends
Do you know where your sitting bones are and what they do for you? If you don’t, dont worry, you aren’t alone. The truth is, a lot of people don’t… And that is only because most of us aren’t taught or educated in matters of the body and how we are supposed to handle it…
{video} How to stand for power
Do you pay attention to the way you stand when you are for example waiting for the bus? Well, many of us don’t – surely there must be better things to do, right? I didn’t use to pay much attention either but now, I know better and I do. One thing that you might not realise…
