We all know that core strength is key to a healthy back and good posture. However, what you might not know is that the core muscle aren’t only about the back. Because the core muscles run the entire length of the torso incl the pelvis they also have an important role when it comes to walking….
{video} Building core strength
{video} Bringing the knees up safely
Do you go to exercise classes? Or do you do it at home? Whether you do my Feldenkrais lessons or you go to a class of yoga or pilates there is one movement you are asked to do many times and every time. That is, bringing the knees up and the feet flat on the floor…
Most don’t know this…
The other day someone contacted me about their back pain and told me they have it, on and off, for the last 16 years! Most people I know with back issues have it for many years – this is what they call ‘chronic pain’ ie pain that doesn’t go away or goes and comes back. First…
Do you do convenience?
The other day I came across this quote: “If you want transformation without the inconvenience, then what you will get is the convenience without the transformation.” This is by Claire Rother, a Psychologist – she is on IG, worth following her for mindset matters. Food for thought, right? This made me realise that, often we…
This is why your doctor can’t tell you…
The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease. Thomas A. Edison This quote is something that for the last few years I’m seeing happening, slowly but surely. Have you noticed it too? (I…
{video} Your feet need your attention (or else…)
I often bring your attention to your feet because healthy feet keep a lot of trouble away! It is often the case that the root cause for back and knee issues lives in the feet. Feet with toes that are stiff and too close to each other will loose its ability to support the body correctly and as nature intended….
{video} Get rid of bingo wings
Is bingo wings a thing for you? Well, it started being for me and I have been tackling it. As we get older our arms start to flop and develop the so called bingo wings but we can stop it from happening. So if you are looking to toning up your arms then this week I’m sharing…
A miracle just happened…
I wanted to share this feedback with you: “…A miracle has just happened and I would like to share. The short of it is I’m 62 years old…had my 4th back surgery…Tried everything to rehab and get pain free. I have been doing a couple of your tapes a day for only 2 weeks. My…
It isn’t a disease!
While I was promoting my BETTER POSTURE for a BETTER LIFE online programme, I talked to a few people about their health issues and concerns (to see if my course was right for them). Some people told me they had, what they referred to, ‘chronic pain’ (pain that doesn’t go away or comes and goes). Others told…
What can we do now to prevent a hunched back later
How do we make sure we don’t develop a rounded back and that our children don’t either? I know that my work can sometimes touch a nerve or two. But, I hope you understand that my work is educational and that my mission and purpose in life is to, above all, relieve pain from the world. Yes,…
