Sometimes we feel we are carrying the world on our shoulders. If this is your case at the moment then I’m bringing to you some relief. This week’s video is an exercise for the shoulders to release tension and get rid of stiffness not only from the shoulders but the upper body in general. I…
{video} How he avoid the respirator – come breathe with me
We are living in very delicate times and it has never been a better time to come together to support and help each other. It’s critical that we share information about this virus specially personal experiences from people that have been through it that may give us a better understanding and hope too. So I…
This isn’t about the royals…
I came across this picture in social media and I wanted to bring your attention to something here. This is not a conversation about the royals. This is about self care – and a reminder as I mention this particular postural matter often. Kate is a great example of someone who understands how to keep her…
{video} They say…
They say that the future of this digital era is grim when it comes to back pain. They say that 80% of the population will experience back pain. Really?! I think this is only the case if we allow it to be so.⠀ I don’t want to give my power away to statistics or live…
{video} Building core strength
We all know that core strength is key to a healthy back and good posture. However, what you might not know is that the core muscle aren’t only about the back. Because the core muscles run the entire length of the torso incl the pelvis they also have an important role when it comes to walking….
{video} Bringing the knees up safely
Do you go to exercise classes? Or do you do it at home? Whether you do my Feldenkrais lessons or you go to a class of yoga or pilates there is one movement you are asked to do many times and every time. That is, bringing the knees up and the feet flat on the floor…
Most don’t know this…
The other day someone contacted me about their back pain and told me they have it, on and off, for the last 16 years! Most people I know with back issues have it for many years – this is what they call ‘chronic pain’ ie pain that doesn’t go away or goes and comes back. First…
Do you do convenience?
The other day I came across this quote: “If you want transformation without the inconvenience, then what you will get is the convenience without the transformation.” This is by Claire Rother, a Psychologist – she is on IG, worth following her for mindset matters. Food for thought, right? This made me realise that, often we…
This is why your doctor can’t tell you…
The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease. Thomas A. Edison This quote is something that for the last few years I’m seeing happening, slowly but surely. Have you noticed it too? (I…
{video} Your feet need your attention (or else…)
I often bring your attention to your feet because healthy feet keep a lot of trouble away! It is often the case that the root cause for back and knee issues lives in the feet. Feet with toes that are stiff and too close to each other will loose its ability to support the body correctly and as nature intended….
