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Posture matters and why you can’t ignore it

No commentsNovember 16, 2015Maria de Sousa

Good posture is as important to your good health as eating healthy food. The spine is what keeps you moving thus a healthy spine allows you to move without pain, fluidly and with ease. Healthy spine = healthy body and mind. Good posture enables the body to function as nature intended: when you slouch or hunch…

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