In this week’s video, I discuss a postural habit that you will see a lot and I want you to see if you also do it.
If you do, then it is time to start paying attention to it so that you don’t create unnecessary strain in the neck or back and stay away from pain and discomfort.
Also, this habit contributes to a chronic rounded back so let’s pay attention and take (self) care of ourselves.
Let’s stay away from pain, have good posture and, side effect, look good – this is my wish for you and the reason I do this work.
I would appreciate immensely your feedback – please leave me a comment below the video.
If you want to learn more, much more about posture to stay away from pain and look good then come along to my Posture Masterclass