There is no greater gift than the gift of me time.
When was it the last time you gave your yourself permission to deeply relax?
Well, I am giving you the time and space to do just that because I know it isn’t an easy thing to do by yourself and you might not even know what to do.
I’m running a mini retreat with Feldenkrais and yoga, for all ages and bodies.
The theme is ‘Stepping away from everyday life to nourish the body and soul’
Did you know that the body can only (self) heal if we give the parasympathetic nervous system (which is responsable for rest and diggest) the chance to activate and switch off the sympathetic nervous system (which is responsable for fight and flight) that is active most of our awaking time?
Well, the parasympathetic nervous system can only be activated when we allow ourselves to relax and this is what this retreat will be focused on.
Whether you are looking for a special gift to give a loved one or yourself, there is no greater gift than the gift of me time.
In the afternoon you will release tension and stress from the mind by indulging yourself in a deep relaxation through a nourishing yoga nidra session (meditative rest).
I will be asking you to set your intention for the new year and then you will release it into your meditation – you will also be receiving a message from the Universe!
The retreat will be on the sea side, Herne Bay (Kent) on Sunday, 13 January from 10 am to 4 pm.
Full address: 55 Central Parade, CT6 5JG
I will also show you 2 special drinks (that you will enjoy) using 4 powerful and yet simple ingredients that are a must to support your immune system throughout the winter months.
You can pay through PayPal or bank transfer.
What you need to bring: yoga mat, 3 small blankets and a mug.
If you need over night accommodation do let me know (in advance) and I can give you a few contacts.
If you have any questions please do reach out.