Well, I’m offering you just that!
I’m running a mini retreat with Feldenkrais and yoga, for all ages and bodies.
The theme will be ‘Nothing to do, nowhere to go, noone to please, just be!’
In the afternoon you will release tension and stress from the mind by indulging yourself in a deep relaxation through a nourishing yoga nidra session (meditative rest).
I will be asking you to set your intention for the new year and then you will release it into your meditation – you will also be receiving a message from the Universe!
The retreat will be on the sea side, Herne Bay (Kent) on Sunday, 25 November from 10 am to 4 pm.
Full address: 55 Central Parade, CT6 5JG
I will also show you 2 special drinks (that you will enjoy) using 4 powerful and yet simple ingredients that are a must to support your immune system throughout the winter months.
You can pay through PayPal or bank transfer.
What you need to bring: yoga mat, 3 small blankets and a mug.
If you need over night accommodation do let me know (in advance) and I can give you a few contacts.
If you have any questions please do reach out.