…My posture has improved immensely – it’s an old wives tale that you lose inches in height as you age as improvement in posture is all that’s needed to rectify the problem.
I attended a 3 hour workshop given by Maria this weekend. The exercises were gentle and simple but the results were extraordinary. When I stood up at the end I literally felt I had been given a new body. I moved effortlessly and felt grounded and confident. Better physically and emotionally. Her work is amazing. She should be available on the NHS.
You are an excellent demonstration of your work. you are poised and look extrely elegant and centered.