It’s Christmas and I love this time of the year.
Decorating the house is what I enjoy the most but, of course, I love presents too!
And I have one for you :o)
This is to thank you for being part of my community because I don’t take it for granted and I love to have you around.
This is the gift of deep relaxation and inner peace with a Yoga Nidra session.
I recorded audio of a Yoga Nidra session for you (20 minutes).
In case you don’t know, Yoga Nidra is a practice of deep relaxation that helps the body to release stress and heal (by activating the parasympathetic nervous system).
If you haven’t come across Yoga Nidra before I hugely recommend it to you to release stress and experience deep relaxation and inner peace.
Give yourself only 20 minutes to do this Yoga Nidra practice, you will not regrate it and you will thank yourself for taking the time to take care of yourself.
You can access the audio file here.
Enjoy and please do let me know how you got on.