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Do you want to know what are the most common habits that affect your posture and the way you feel and look?
These are habits that most of the population have but a lot of people don’t even realise they have them.
In this course not only I will show you what these habits are but also teach you how to get rid of them.
My aim with this course is to empower you by helping you boost your self-confidence and living life with more elegance.
This mini-course is a series of 5 videos:
I know now how to sit and to put more attention into my posture (balance), especially when standing and using the mobile phone.Petra Ollram
I am working towards breaking these patterns.Colleen O'Brien
It awaken me to all my bad habits that I have gained over the years.Colleen O'Brien
I like your style of teaching and the way you show the wrong/right posture.Petra Ollram
You are an excellent demonstration of your work. you are poised and look extrely elegant and centered.Anonymous