This online programme consists of somatic Feldenkrais exercises done sitting on a chair and standing – please read the testimonials.
You will do the exercises in the comfort of your home, when it suits you best.
You will have access to the programme 24 hours a day, any day of the year.
The exercises are gentle and are suitable for people that are recovering from injuries or surgery but need to keep the body moving.
Some exercises are done on the floor and some sitting on a chair.
This programme will help you with conditions such as:
- Upper body stiffness
- Back/neck issues
- Knee issues
- Pelvis issues
- Plantar fasciitis