My posture has magically improved and my feet feel flat on the floor…I love the way you teach…
This is truly a re-markable practice. I have been saved from so much pain because of Posture Queen…. I had neck issues and upper back and each time I have been saved from so much pain. Thank you dearly for this. Who would have guessed something so simple could be so effective. Just W-o-w!!
Body feels nice and steady and strong. Thank you, Posture Queen…your great work is much needed.
… thank you, I felt so much more movement in my upper body after I did these.
I had lumbar fusion on my L-3- L4 almost 2 years ago or more and still am in pain. Your videos have helped me so much. You are so knowledgable- and I love your soft spoken voice.
I love the course! It has helped me so much! I didn’t realize that I wasn’t flexible, but after doing the exercises multiple times, I suddenly just started bending over properly. I feel much better.
Thank you very much, Maria. I am really happy I am doing this program! I am not very much into sport, but this program and your other videos make me want to do it!
The programme consists of:
You will need no special props, just a comfortable floor area, a couple of blankets and cushions, that’s it!
And you will do it in the comfort of your home.
JOIN THE MAILING LIST if you want to come on board next time it opens its dooors.