This course Maria put together is spot on. First of all, I liked the fact that it is an online course, that I can do anywhere in the world at any time…a big plus for a busy mum in full employment…Maria put every effort to respond comprehensively to all questions I had for each and every exercise I did… most importantly this is the first time I really loved exercising. Each lesson is an enjoyment… my body was craving for these movements. I feel my body is in much better shape…Thank you once again, Maria. I very much recommend everyone the course put together by Maria.Yelena39 yrs old, lawyer, London
The misalignments and muscle imbalances (ie poor posture) that we create in the body as we go about life is the reason for the discomfort, the aches & pains (including chronic pain).
There are ONLY 2 WAYS to improve the alignment of the body.
One is by doing the right exercises and the other is by learning how to move more efficiently meaning, in ways that don’t create the misalignments in the first place.
In this programme you will have a set of 21 exercises for 21 days and the teachings to help you keep your back safe as you go about life.
Once you complete this programme you will:
Thank you very much, Maria. I am really happy I am doing this program! I am not very much into sport, but this program and your other videos make me want to do it!
This is truly a re-markable practice. I have been saved from so much pain because of Posture Queen…. I had neck issues and upper back and each time I have been saved from so much pain. Thank you dearly for this. Who would have guessed something so simple could be so effective. Just W-o-w!!
My posture has magically improved and my feet feel flat on the floor…I love the way you teach…
I love the course! It has helped me so much! I didn’t realize that I wasn’t flexible, but after doing the exercises multiple times, I suddenly just started bending over properly. I feel much better.
… thank you, I felt so much more movement in my upper body after I did these.
I had lumbar fusion on my L-3- L4 almost 2 years ago or more and still am in pain. Your videos have helped me so much. You are so knowledgable- and I love your soft spoken voice.
Body feels nice and steady and strong. Thank you, Posture Queen…your great work is much needed.
The exercises are gentle and you do them in your own pace.
The exercises are also specific to help you improve the alignment of your body that as result will improve your posture.
The programme consists of:
To do this online programme you will need no special props, just a comfortable floor area, a couple of blankets and cushions, that’s it!
And you will do it in the comfort of your own home and when it suits you best.
The programme will be available to you 24 hours a day, 365 days a year and you have life-access to it.
Once the doors are closed you no longer be able to join in.
The programme costs £497