This week I’m giving you an exercise to help you release tension in the neck.
Did you know that your eyes have a huge influence in the movement of your head?
We will test this in the video.
As always, I would love to hear from you with your feedback, questions or requests – don’t be shy, I’m here to help you to be in the position to write me feedback like this one:
“…I’ve just been out earlier for over an hour’s walk which would have been unthinkable before feldenkrais…your videos have been instrumental in changing my life for the better!”
Did you you know I have online programmes with Feldenkrais exercises to help you heal your body, from the comfort of your own home? Have a look here