Most don’t know this…

The other day someone contacted me about their back pain and told me they have it, on and off, for the last 16 years!
Most people I know with back issues have it for many years – this is what they call ‘chronic pain’ ie pain that doesn’t go away or goes and comes back.

First of all, I want to assure you that it is not a disease or incurable.

The reason the pain lingers is because:
1. People don’t know that back pain is body mechanics (the way we move) gone wrong.⠀
2. They go see someone who doesn’t understand or studied body mechanics.⠀
3. They look for quick fixes.
4. They suppress the problem with medicine.
5. Overall, they’ve have never addressed the root of the problem ie point 1.

And pain keeps coming back.⠀

Let me explain the points above:⠀

1. People don’t know better because noone ever taught us how to keep our back safe as we go about life.
2. GPs aren’t trained in body mechanics or in looking at the root problem of back pain – they study medicine and offer pain killers.
3. It’s human nature to wanting a quick fix but we all know it doesn’t work.
4. Pain killers only suppress the problem, they don’t address the cause.
5. If we don’t tackle the root cause (ie point 1) the problem won’t go away hence chronic pain – this is common sense and applies to any problem we may have.

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