How do you address it?
There are only two ways.
With my exercises (mainly from Feldenkrais) and my teachings on how to go about life with good posture to keep your back safe and away from pain.
Whether you are 25 or 65+ years old:
Thanks so much for your lessons. I came across them looking for feldenkrais lessons and quite simply they have transformed my life! I have pain in the lower back, knees and hips and have been offered knee replacement but thanks to you I feel literally like a new person and am able to put surgery off. I can move much more freely, my body feels lighter and my energy levels have doubled and I’ve only been doing the lessons for a few weeks. So many many thanks to you once again!Tony Burns
This is truly a re-markable practice. I have been saved from so much pain because of Posture Queen’s Feldenkrais exercises. This one for pain in the knees was miraculous for me. The first time i did it…no pain. I have also tried her Sciatica one and it relieved my pain. I had neck issues and upper back and each time I have been saved from so much pain. Thank you dearly for this. Who would have guessed something so simple could be so effective. Just W-o-w!!Anna Karayanni
This is so effective after one session! My pain/discomfort is 90% gone…
It blows my mind off. My left side feels so tight. But after the movement I feel so much relieved.
…A miracle has just happened…The short of it is I’m 62 years old, just had my 4th back surgery… Tried everything to rehab and get pain free. I have been doing a couple of your tapes a day for only 2 weeks. My pain has gone from a 7 or 8 down to a 1! This is after trying every well known therapy on the planet!!! Can’t thank you enough. I am really amazed, can hardly believe it to tell you the truth. Really appreciate you and all the great work your doing….
Every programme consists of exercises and teachings recorded in video format.
Once you sign into a programme, you will have life access to it, 365 days a year.
You will also have full access to Maria via the comments field area in the programme’s platform where you can ask questions and receive support.
… thank you, I felt so much more movement in my upper body after I did these.
I had lumbar fusion on my L-3- L4 almost 2 years ago or more and still am in pain. Your videos have helped me so much. You are so knowledgable and I love your soft spoken voice.
I attended a 3 hour workshop given by Maria this weekend. The exercises were gentle and simple but the results were extraordinary. When I stood up at the end I literally felt I had been given a new body. I moved effortlessly and felt grounded and confident. Better physically and emotionally. Her work is amazing. She should be available on the NHS.