This is an audio with a breathing exercise that will help you activate the parasympathetic nervous system (responsible for rest & digest) – take it to bed with you.
What this breathing exercise can do for you:
- It will teach you breathe better
- It will help you sleep better
- It will help you calm and heal your nervous system – this breathing exercise will activate the parasympathetic nervous system that in turn will allow your body to recover and heal itself.
- It will quieten your mind and relax your body.