Rucksacks, if not carried correctly, can cause a lot of damage to the spine.
A lot of schoolchildren carry them in a very bad way and are causing so much damage to their spines, especially if they are still in the development phase.
I know, who are paying attention to these things, only me right?!
In this week’s video, I show you how to carry a rucksack correctly to prevent damaging the back.
Please share this with your friends and family – this might reach someone that is in real need of it and so together we spread the healing.
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I teach group classes in Kent (UK) and do 1 to 1 work.
I also give posture training sessions in schools and offices – please visit my website or/and contact me for more details :
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Related video – How to maintain good posture and look elegant at the dining table – https://youtu.be/7lUCZDvdKFk