This week I’m hoping to take away some of the weight you might be carrying on your shoulders.
Tension around the shoulders is very common in most people.
So today I’m giving you a short exercise to help relieve that tension but that’s not all…
If you have the tendency to roll your shoulders forward by doing this exercise every day for a few weeks you might change that (postural) habit – give it a try and please report back to me.
Please let me know how you find it by leaving me a comment below the video.
And if you have any questions or requests then leave it there too.
We do a lot of leaning/bending over every single day (to brush our teeth, wash our hands, make a cup of tea and so on) and when done badly (most people do) it will, in the long run, can cause a hunched back. If you want to understand and learn how to lean over correctly to prevent back issues including a hunched back and look good then please have a look at my online course here.