Do you make your bed every morning?
My bedroom (pictured) is my favorite room in the house – ‘it’s me’ as my friends tell me when they come around.
I like a tidy home so making my bed every morning is something I cannot go without.
This is one of our many daily activities that if we do with bad posture will strain the lower back and cultivate that roundness in the back that we all want to avoid.
So, in today’s video I show you how to make the bed with good posture not only to prevent a rounded back but also to keep your lower back safe.
Let me know what you think in the comments area.
