I’ve wanted to make this video and teach you this for a long time, because this is something we do every single day. You might not be aware of how you are sitting and maybe causing misalingments in the pelvis and spine that may develop into pain later.
Let me remind you of this: ‘self-awareness is self-care’.
If this video was of value to you then lease share this with your friends and family – this might reach someone that is in real need of it and so together we spread the healing.
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I teach group classes in Kent (UK) and do 1 to 1 work.
I also give posture training sessions in schools and offices – please visit my website or/and contact me for more details :
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Related video – Meet your best friends (your sitting bones)