Do you know where your sitting bones are and what they do for you?
If you don’t, dont worry, you aren’t alone.
The truth is, a lot of people don’t…
And that is only because most of us aren’t taught or educated in matters of the body and how we are supposed to handle it and a lot of the time the result of that is pain.
In this video you will understand why I call them your best friends.
Let me know if you have any questions – you can leave them below the video on youtube.
I hope this information is of great value to you and if it is then please share it around with your friends and family.