I know that life gets in the way and it’s not always easy to remember to keep good posture and we often forget about ourselves.
But in this video I’m making things a bit easier for you – I’m giving you a few tips that will help remind yourself to check-in and see how you are doing postures.
If this video was of value to you then please share this with your friends and family – this might reach someone that is in real need of it and so together we spread the healing.
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I teach group classes in Kent (UK) and do 1 to 1 work.
I also give posture training sessions in schools and offices – please visit my website or/and contact me for more details :
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Related video – Meet your best friends (your sitting bones)