They say that the future of this digital era is grim when it comes to back pain.
They say that 80% of the population will experience back pain.
I think this is only the case if we allow it to be so.⠀
I don’t want to give my power away to statistics or live in the belief that ‘that’s the way it is’.
Surely, you and I are smarter than that.
I am in control of my body.
You are in control of your body.
I believe if we take the time to learn how to go about life moving and standing (body mechanics) in ways that don’t cause the unnecessary strain and wear & tear in the spine (that we obliviously cause) we will be in a much better place.
YES WE WILL!
If we wouldn’t have been taught and got into the habit to brush our teeth surely our future would have been grim too with regards to teeth health – don’t you think?⠀
If you missed my live FREE TRAINING don’t worry I’ve recorded it for you.
In this training I will teach you (and if applicable you can teach your children) how your back works and how you can get out of pain or prevent back problems.
If you understand this you will understand how you might have back issues which means this is half way to getting out or preventing back pain.
Please click on the video below to watch the training.
Let me know if you have any questions.