Please, Herne Bay, bring your yoga mat and a small blanket – no booking required.
Classes are specially tailored for the 60+. In class you move gently to get rid of stiffness, pain and aches, lubricate the joints and improving balance. The breath and mindfulness are at the core of each class. Good posture is a very important component in Wise Yoga. If you learn and understand how the body is designed to work then you also learn how to stay out of pain, especially back pain. At the end of the class you have a special treat i.e. Yoga Nidra. This is a meditative yoga practice where you do nothing but lie down and get in touch with your inner-self and teacher. This is a very nourishing practice where you give yourself permission to let it all go and deeply relax.
“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease. ”